This decadent, easy-to-make breakfast almost seems unhealthy when you’re eating it – because it’s really, really good. Healthy food shouldn’t make you feel deprived, it should make you happy,...
You know I’m a huge fan of chia pudding, and with the weather warming up I’ve been craving something fresh and vibrant. This particular recipe brings together a few...
Everyone’s heard of using the popular super food, quinoa, as a substitute for rice, cereal, and a hearty protein addition in salads. But, has anyone heard of a Quinoa...
To start off 2016, I’m sharing five healthy super food smoothie recipes for the whole work week with LEAFtv. Each smoothie has loads of nutritional benefits and delicious bursts of...
In honor of winter squash and healthy holiday baking, I whipped up a batch of the most delicious, completely GUILT-FREE, pumpkin chocolate chip muffins in the latest LEAFtv Fit...
This one-stop smoothie has everything you need for an amazing start to your morning. Nutritionally, it’s got healthy fats from the almond milk and avocado, probiotic from the coconut...
Breakfast is absolutely the most important meal of the day. It’s the first thing that helps your body and mind wake up for the 10+ hours ahead, kick-starting metabolism and...
I’ve done my fair share of experimenting with different ‘healthy’ pancake recipes. Finding out how to re-create a childhood favorite without the guilt has been difficult, to say the least. Coconut...
The cusp of fall is a season unto itself. You’re craving warm spices like cinnamon and nutmeg, yet it’ still a billion degrees outside. Sure, you can sweat your...
I’ve been on the hunt for a really nutrient dense, on-the-go breakfast; and sometimes energy bars and fruit just don’t cut it as a meal replacement. I wanted to make muffins–without...
If you’re on the hunt for a nutrient-dense green smoothie that doesn’t taste like a salad but still gives you the “green benefits”, this is your new go-to. It...
This beautiful, nutrient-dense super food smoothie bowl is the ultimate summer breakfast. I mean, don’t you just want to dive in? It’s full of vitamins and minerals to nourish...
After picking up tons of fresh berries at the farmers market and coming home to my prepped chia pudding, I decided to do something totally insta-worthy. This chia seed...
Overnight oats are one of the absolute best grab n’ go breakfasts you can treat yourself to. The flavor combinations are endless. In celebration of fig season, we put...
It’s pretty obvious that we love chia seeds. Not only are they an incredible source of essential fatty acids, protein and fiber, but they have an easily moldable flavor profile....
When I first heard of this 3-ingredient banana pancake recipe, it was hard to believe. But I took a nod from Michiala Ash and whipped them up–the verdict? AMAZING. They are simply made...
This creative super food breakfast bowl is without-a-doubt one of my favorite things to make on a lazy Saturday morning. I have a major sweet tooth and am always...
I’m a big fan of making my own nut milk–It seems like a lot of work but once you get the hang of the method, it’s really fun to experiment...
Is it just me, or does it perpetually feel like there are not enough hours in the day? When we’re short on time and it comes to food, what...
Chia pudding is a healthy staple recipe in my kitchen for so many reasons. The first reason being that it’s ridiculously simple and the perfect make-ahead food. Need a quick breakfast on-the-go tomorrow...
You’re probably already following Kino MacGregor on Instagram under @kinoyoga, she’s an inspiring Miami-based Ashtanga teacher who leads Instagram yoga challenges, workshops around the world and hosts instructional yoga videos...
Introducing my newest obsession: Fluffy Egg Whites. If you’re a fan of fried eggs on toast, you will love this version. The egg whites almost melt into the bread when they’re...
This acai bowl is my favorite summer morning breakfast or lunch. It’s incredibly filling, refreshing and each bite is full of nutrition. I found myself buying two to four acai...
Consider this your extremely upgraded version of OJ. This blood orange turmeric juice is refreshing, energizing and honestly: delicious. I can’t get enough. The sweet and tangy flavors of the...
