All Good Health (by sam negrin)
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Posts Categorized: Breakfast

Sweet Potato Baked Eggs & Kale Salad

Posted by Sam Negrin
2016-04-22
in Breakfast, GOOD FOOD, Home
This decadent, easy-to-make breakfast almost seems unhealthy when you’re eating it – because it’s really, really good. Healthy food shouldn’t make you feel deprived, it should make you happy,...
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Vanilla Blueberry Chia Pudding

Posted by Sam Negrin
2016-03-19
in Breakfast, GOOD FOOD, Home
You know I’m a huge fan of chia pudding, and with the weather warming up I’ve been craving something fresh and vibrant. This particular recipe brings together a few...
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Peruvian Quinoa Morning Booster

Posted by Kimberly Saldana
2016-01-15
in Breakfast, GOOD FOOD, Home
Everyone’s heard of using the popular super food, quinoa, as a substitute for rice, cereal, and a hearty protein addition in salads. But, has anyone heard of a Quinoa...
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5 Colorful Smoothies For The Entire Week

Posted by Sam Negrin
2016-01-3
in Breakfast, GOOD FOOD, Home
To start off 2016, I’m sharing five healthy super food smoothie recipes for the whole work week with LEAFtv. Each smoothie has loads of nutritional benefits and delicious bursts of...
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Guilt-Free Pumpkin Chocolate Chip Muffins

Posted by Sam Negrin
2015-12-6
in Breakfast, GOOD FOOD, Home
In honor of winter squash and healthy holiday baking, I whipped up a batch of the most delicious, completely GUILT-FREE, pumpkin chocolate chip muffins in the latest LEAFtv Fit...
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The Easiest Lazy-Girl Green Smoothie

Posted by Sam Negrin
2015-10-29
in Breakfast, GOOD FOOD, Home
This one-stop smoothie has everything you need for an amazing start to your morning. Nutritionally, it’s got healthy fats from the almond milk and avocado, probiotic from the coconut...
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3 Easy Breakfasts for Energy & Stamina

Posted by Sam Negrin
2015-10-13
in Breakfast, GOOD FOOD, Home
Breakfast is absolutely the most important meal of the day. It’s the first thing that helps your body and mind wake up for the 10+ hours ahead, kick-starting metabolism and...
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Basic Fluffy Pancakes: Elevated

Posted by Sam Negrin
2015-09-20
in Breakfast, GOOD FOOD, Home
I’ve done my fair share of experimenting with different ‘healthy’ pancake recipes. Finding out how to re-create a childhood favorite without the guilt has been difficult, to say the least. Coconut...
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Dirty Chai Protein Smoothie

Posted by Nicole Simone
2015-09-14
in Breakfast, GOOD FOOD, Home, Quick Snacks
The cusp of fall is a season unto itself. You’re craving warm spices like cinnamon and nutmeg, yet it’ still a billion degrees outside. Sure, you can sweat your...
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Goji Berry & Chocolate Chip Muffins

Posted by Sam Negrin
2015-08-24
in Breakfast, GOOD FOOD, Home, Quick Snacks
I’ve been on the hunt for a really nutrient dense, on-the-go breakfast; and sometimes energy bars and fruit just don’t cut it as a meal replacement. I wanted to make muffins–without...
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Green Kale & Avocado Smoothie

Posted by Sam Negrin
2015-08-4
in Breakfast, GOOD FOOD, Home, Quick Snacks
If you’re on the hunt for a nutrient-dense green smoothie that doesn’t taste like a salad but still gives you the “green benefits”, this is your new go-to. It...
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Watermelon & Pitaya Smoothie Bowl

Posted by Sam Negrin
2015-07-6
in Breakfast, GOOD FOOD, Home
This beautiful, nutrient-dense super food smoothie bowl is the ultimate summer breakfast. I mean, don’t you just want to dive in? It’s full of vitamins and minerals to nourish...
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Good Morning Blueberry & Chia Parfait

Posted by Sam Negrin
2015-06-10
in Breakfast, GOOD FOOD
After picking up tons of fresh berries at the farmers market and coming home to my prepped chia pudding, I decided to do something totally insta-worthy. This chia seed...
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Fig & Vanilla Overnight Oats

Posted by Sam Negrin
2015-06-3
in Breakfast, GOOD FOOD
Overnight oats are one of the absolute best grab n’ go breakfasts you can treat yourself to. The flavor combinations are endless. In celebration of fig season, we put...
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Vegan Chocolate Chia Pudding

Posted by Sam Negrin
2015-05-23
in Breakfast, GOOD FOOD, Sweets
It’s pretty obvious that we love chia seeds. Not only are they an incredible source of essential fatty acids, protein and fiber, but they have an easily moldable flavor profile....
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Banana Pancakes That Are Only 3 Ingredients

Posted by Sam Negrin
2015-05-23
in Breakfast, GOOD FOOD
When I first heard of this 3-ingredient banana pancake recipe, it was hard to believe. But I took a nod from Michiala Ash and whipped them up–the verdict? AMAZING. They are simply made...
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Cacao & Hemp Quinoa Breakfast Bowl

Posted by Sam Negrin
2015-05-2
in Breakfast, GOOD FOOD
This creative super food breakfast bowl is without-a-doubt one of my favorite things to make on a lazy Saturday morning. I have a major sweet tooth and am always...
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Homemade Strawberry Cashew Milk

Posted by Sam Negrin
2015-05-1
in Breakfast, GOOD FOOD, Sweets
I’m a big fan of making my own nut milk–It seems like a lot of work but once you get the hang of the method, it’s really fun to experiment...
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How To Eat Quinoa 3 Ways

Posted by Debra Negrin
2015-05-1
in Breakfast, GOOD FOOD, Home, Meals
Is it just me, or does it perpetually feel like there are not enough hours in the day? When we’re short on time and it comes to food, what...
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Classic Everyday Chia Pudding

Posted by Sam Negrin
2015-04-14
in Breakfast, GOOD FOOD
Chia pudding is a healthy staple recipe in my kitchen for so many reasons. The first reason being that it’s ridiculously simple and the perfect make-ahead food. Need a quick breakfast on-the-go tomorrow...
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Kino MacGregor’s Green Chia Pudding

Posted by Sam Negrin
2015-04-12
in Breakfast, GOOD FOOD
You’re probably already following Kino MacGregor on Instagram under @kinoyoga, she’s an inspiring Miami-based Ashtanga teacher who leads Instagram yoga challenges, workshops around the world and hosts instructional yoga videos...
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Fluffy Egg Whites on Toast

Posted by Sam Negrin
2015-04-2
in Breakfast, GOOD FOOD, Home
Introducing my newest obsession: Fluffy Egg Whites. If you’re a fan of fried eggs on toast, you will love this version. The egg whites almost melt into the bread when they’re...
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The Ultimate Acai & Coconut Bowl

Posted by Sam Negrin
2015-03-28
in Breakfast, GOOD FOOD
This acai bowl is my favorite summer morning breakfast or lunch. It’s incredibly filling, refreshing and each bite is full of nutrition. I found myself buying two to four acai...
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Blood Orange Turmeric Juice

Posted by Sam Negrin
2015-03-23
in Breakfast, GOOD FOOD, Quick Snacks
Consider this your extremely upgraded version of OJ. This blood orange turmeric juice is refreshing, energizing and honestly: delicious. I can’t get enough. The sweet and tangy flavors of the...
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