So… Erewhon just opened in Venice (an organic, natural foods market) and they have the best chocolate cake and cookies. Yes, they’re organic and made with good ingredients. But when I...
This decadent, easy-to-make breakfast almost seems unhealthy when you’re eating it – because it’s really, really good. Healthy food shouldn’t make you feel deprived, it should make you happy,...
If you haven’t heard that the age of oil-free beauty is over, this article is for you. It’s ironic because growing up I reached for oil-free everything, to “keep breakouts and clogged...
You know I’m a huge fan of chia pudding, and with the weather warming up I’ve been craving something fresh and vibrant. This particular recipe brings together a few...
Our Superfood Investment 101 series is here to help you understand the “buzz word superfoods” you should know about, why they’re so healthy and why they’re so expensive. You will learn about the history and benefits of...
The second installment of the All Good Health ‘Inspiring Quotes’ from our Instagram round-up is here! It might be cliché, but I love posting inspiring quotes along with the yoga photos....
These exercises definitely aren’t grounds to miss your workout for the day, but they can surely help loosen up your body from working at a desk for 8+ hours. If...
If you’re in the market for a (healthy) sweet treat, these raw chocolate truffles are a base of merely 2 ingredients and customizable to any flavor additions you like. They’re...
People are turning to yoga more and more in an effort to achieve balance in strength and flexibility, tranquility, and spiritual growth. This ancient relaxation technique has been incorporated...
If you’re following All Good Health on Instagram you know that I always try to find uplifting, real quotes to go along with the usual #yogaeverywhere post. In an effort to remember...
Grocery shopping for fresh ingredients to get creative with is a great way to understand food and stay healthy throughout the week. (See: How To Grocery Shop Like A Pro)...
I started learning about the 7 chakras when I began learning more and more about yoga. Chakras are, in Indian thought, energetic, spiritual ‘wheels’ throughout the body. It’s fascinating how you...
Everyone’s heard of using the popular super food, quinoa, as a substitute for rice, cereal, and a hearty protein addition in salads. But, has anyone heard of a Quinoa...
To start off 2016, I’m sharing five healthy super food smoothie recipes for the whole work week with LEAFtv. Each smoothie has loads of nutritional benefits and delicious bursts of...
When the fall and winter months come around it almost feels like everyone around me is getting sick. Sneezing, sniffling, coughing… everywhere. During this time there are a few natural...
In honor of winter squash and healthy holiday baking, I whipped up a batch of the most delicious, completely GUILT-FREE, pumpkin chocolate chip muffins in the latest LEAFtv Fit...
Citrus season is one of the best times of year. The farmers markets are loaded with varieties of oranges like tangerine, blood, navel, valencia, satsuma and cara cara, lemons,...
Winter squash and dark leafy greens are at their peak season. The abundant squash varieties: butternut, delicata, spaghetti, and acorn, are excellent sources of beta-carotene, fiber, vitamin a and potassium....
All too often I hear the excuse “I’m not flexible enough!” when the topic of yoga comes up in conversation. Not being flexible, both physically and mentally, is the...
If you have ever been to a Whole Foods, you have probably heard of the “yogi’s choice” beverage: Kombucha, coming in anywhere between $3 and $7 per bottle. Kombucha...
This one-stop smoothie has everything you need for an amazing start to your morning. Nutritionally, it’s got healthy fats from the almond milk and avocado, probiotic from the coconut...
When the weather cools down and the sun sets at 6:30pm, it’s extremely difficult to make it to the gym. Let’s be honest, cozying up to a warm dinner...
It was not until I went on vacation in Puerto Rico, over five years ago, that I ever tried a plantain. It was fried with some kind of oil and...
Summer sundays were filled with multiple recipe experiments and chaos, I’m planning fall and winter sundays to be filled with nothing but relaxation (maybe a little chaos). Just crisp air,...
Breakfast is absolutely the most important meal of the day. It’s the first thing that helps your body and mind wake up for the 10+ hours ahead, kick-starting metabolism and...
In a world of green juice, plant-based beauty products and raw diets, I bet you didn’t think that your everyday deodorant could be projecting harmful ingredients into your body. However,...
There have been weeks when I’ve gone out to lunch Monday through Friday, without even blinking an eye. Partly to get out of the office, partly because it felt...
This is a great transition to work on once you find stability in headstand and core strength in crow pose. It requires tremendous focus as well as deep core...
I’ve done my fair share of experimenting with different ‘healthy’ pancake recipes. Finding out how to re-create a childhood favorite without the guilt has been difficult, to say the least. Coconut...
Let’s face it: the day-to-day routine of the average person consists of hours looking down at a computer or smartphone, long commutes in traffic, eating on the sofa… the list goes on....
Michael Pollan, an award-winning food writer and author of notable books such as An Omnivore’s Dilemma and Cooked: A Natural History of Transformation, created this short YouTube illustration with RSA...
The cusp of fall is a season unto itself. You’re craving warm spices like cinnamon and nutmeg, yet it’ still a billion degrees outside. Sure, you can sweat your...
There is something really relaxing about a big beautiful latte in the morning, and (pending your individual health), that doesn’t have to change. Coffee only raises red flags when we begin...
The past year of my life has been filled with major, life-altering changes; And from conversations with those around me, it seems to be the norm of 2015. Everything...
Spicy Cold Soba Noodles is a dish layered with flavor – hot, bitter and sweet. It also takes less than 15 minutes from stovetop to table. On busy nights...
Laura is a personal trainer at Equinox in Southern California, with an incredible success story that gives her first-hand knowledge on the struggle to find her healthiest self. She...
I’ve been on the hunt for a really nutrient dense, on-the-go breakfast; and sometimes energy bars and fruit just don’t cut it as a meal replacement. I wanted to make muffins–without...
Our Superfood Investment 101 series is here to help you understand the “buzz word superfoods” you should know about, why they’re so healthy and why they’re so expensive. You will learn about the history...
My first yoga teacher often said, “Yoga is not just the pose, it’s the into and out of.” The practice of yoga is a continual process of witnessing the...
The importance of incorporating mobility into your fitness regime is invaluable. All too often people do high intensity endurance or strength workouts and skip their stretching, only to find...
