All Good Health (by sam negrin)
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Posts Categorized: Home

Protein Breakfast Cookies

Posted by Sam Negrin
2016-05-5
in GOOD FOOD, Home, Quick Snacks, Sweets
So… Erewhon just opened in Venice (an organic, natural foods market) and they have the best chocolate cake and cookies. Yes, they’re organic and made with good ingredients. But when I...
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Sweet Potato Baked Eggs & Kale Salad

Posted by Sam Negrin
2016-04-22
in Breakfast, GOOD FOOD, Home
This decadent, easy-to-make breakfast almost seems unhealthy when you’re eating it – because it’s really, really good. Healthy food shouldn’t make you feel deprived, it should make you happy,...
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4 Beautifying Oils & Which One Is Right For Your Skin

Posted by Sam Negrin
2016-04-8
in All Natural Beauty, Home, MINDFULNESS
If you haven’t heard that the age of oil-free beauty is over, this article is for you. It’s ironic because growing up I reached for oil-free everything, to “keep breakouts and clogged...
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Vanilla Blueberry Chia Pudding

Posted by Sam Negrin
2016-03-19
in Breakfast, GOOD FOOD, Home
You know I’m a huge fan of chia pudding, and with the weather warming up I’ve been craving something fresh and vibrant. This particular recipe brings together a few...
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Superfood Investment 101: Plant-Based Protein

Posted by Sam Negrin
2016-03-19
in GOOD FOOD, Health 101, Home
Our Superfood Investment 101 series is here to help you understand the “buzz word superfoods” you should know about, why they’re so healthy and why they’re so expensive. You will learn about the history and benefits of...
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12 Inspiring Quotes: February Instagram Round Up

Posted by Sam Negrin
2016-03-7
in From The Heart, Home, MINDFULNESS
The second installment of the All Good Health ‘Inspiring Quotes’ from our Instagram round-up is here! It might be cliché, but I love posting inspiring quotes along with the yoga photos....
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5 Exercises To Do AT Your Desk

Posted by Sam Negrin
2016-03-7
in FITNESS, Home, Workouts
These exercises definitely aren’t grounds to miss your workout for the day, but they can surely help loosen up your body from working at a desk for 8+ hours. If...
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Raw Chocolate Truffles: 2 Ways

Posted by Sam Negrin
2016-03-7
in GOOD FOOD, Home, Sweets
If you’re in the market for a (healthy) sweet treat, these raw chocolate truffles are a base of merely 2 ingredients and customizable to any flavor additions you like. They’re...
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3 Major Benefits of Adding Yoga To Weight Training

Posted by Samantha Olivier
2016-02-11
in All Things Yoga, FITNESS, Home
People are turning to yoga more and more in an effort to achieve balance in strength and flexibility, tranquility, and spiritual growth. This ancient relaxation technique has been incorporated...
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20 Inspiring Quotes: Instagram January Round Up

Posted by Sam Negrin
2016-02-2
in From The Heart, Home, MINDFULNESS, Motivation + Tips
If you’re following All Good Health on Instagram you know that I always try to find uplifting, real quotes to go along with the usual #yogaeverywhere post. In an effort to remember...
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Meal Planning Made Easy with Sun Basket

Posted by Sam Negrin
2016-02-1
in GOOD FOOD, Home, Meals
Grocery shopping for fresh ingredients to get creative with is a great way to understand food and stay healthy throughout the week. (See: How To Grocery Shop Like A Pro)...
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7 Ways to IGNITE Your Chakras

Posted by Sam Negrin
2016-02-1
in All Things Yoga, FITNESS, Home
I started learning about the 7 chakras when I began learning more and more about yoga. Chakras are, in Indian thought, energetic, spiritual ‘wheels’ throughout the body. It’s fascinating how you...
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Peruvian Quinoa Morning Booster

Posted by Kimberly Saldana
2016-01-15
in Breakfast, GOOD FOOD, Home
Everyone’s heard of using the popular super food, quinoa, as a substitute for rice, cereal, and a hearty protein addition in salads. But, has anyone heard of a Quinoa...
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5 Colorful Smoothies For The Entire Week

Posted by Sam Negrin
2016-01-3
in Breakfast, GOOD FOOD, Home
To start off 2016, I’m sharing five healthy super food smoothie recipes for the whole work week with LEAFtv. Each smoothie has loads of nutritional benefits and delicious bursts of...
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The Top 5 Foods To Eat To Prevent Winter Colds

Posted by Sam Negrin
2015-12-7
in GOOD FOOD, Health 101, Home
When the fall and winter months come around it almost feels like everyone around me is getting sick. Sneezing, sniffling, coughing… everywhere. During this time there are a few natural...
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Guilt-Free Pumpkin Chocolate Chip Muffins

Posted by Sam Negrin
2015-12-6
in Breakfast, GOOD FOOD, Home
In honor of winter squash and healthy holiday baking, I whipped up a batch of the most delicious, completely GUILT-FREE, pumpkin chocolate chip muffins in the latest LEAFtv Fit...
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3 Easy Ways To Enjoy Citrus

Posted by Sam Negrin
2015-11-22
in GOOD FOOD, Health 101, Home, Quick Snacks
Citrus season is one of the best times of year. The farmers markets are loaded with varieties of oranges like tangerine, blood, navel, valencia, satsuma and cara cara, lemons,...
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The Easiest Butternut Squash, Kale & Ginger Soup

Posted by Sam Negrin
2015-11-13
in GOOD FOOD, Home, Meals
Winter squash and dark leafy greens are at their peak season. The abundant squash varieties: butternut, delicata, spaghetti, and acorn, are excellent sources of beta-carotene, fiber, vitamin a and potassium....
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10 Reasons Why Yoga Is For EVERY BODY (Even The Inflexible)

Posted by Sam Negrin
2015-11-11
in All Things Yoga, FITNESS, Home
All too often I hear the excuse “I’m not flexible enough!” when the topic of yoga comes up in conversation. Not being flexible, both physically and mentally, is the...
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How To Brew Your Own Kombucha

Posted by Sam Negrin
2015-11-7
in GOOD FOOD, Health 101, Home
If you have ever been to a Whole Foods, you have probably heard of the “yogi’s choice” beverage: Kombucha, coming in anywhere between $3 and $7 per bottle. Kombucha...
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The Easiest Lazy-Girl Green Smoothie

Posted by Sam Negrin
2015-10-29
in Breakfast, GOOD FOOD, Home
This one-stop smoothie has everything you need for an amazing start to your morning. Nutritionally, it’s got healthy fats from the almond milk and avocado, probiotic from the coconut...
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Jillian Michael’s 20-Minute Workout Playlist

Posted by Sam Negrin
2015-10-27
in FITNESS, Home, Playlists
When the weather cools down and the sun sets at 6:30pm, it’s extremely difficult to make it to the gym. Let’s be honest, cozying up to a warm dinner...
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Baked Plantain Crostini

Posted by Sam Negrin
2015-10-23
in GOOD FOOD, Home, Quick Snacks
It was not until I went on vacation in Puerto Rico, over five years ago, that I ever tried a plantain. It was fried with some kind of oil and...
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Football Sunday Slow Cooker Turkey Chili

Posted by Sam Negrin
2015-10-16
in GOOD FOOD, Home, Meals
Summer sundays were filled with multiple recipe experiments and chaos, I’m planning fall and winter sundays to be filled with nothing but relaxation (maybe a little chaos). Just crisp air,...
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3 Easy Breakfasts for Energy & Stamina

Posted by Sam Negrin
2015-10-13
in Breakfast, GOOD FOOD, Home
Breakfast is absolutely the most important meal of the day. It’s the first thing that helps your body and mind wake up for the 10+ hours ahead, kick-starting metabolism and...
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Should You Switch To Natural Deodorant?

Posted by Sam Negrin
2015-10-12
in All Natural Beauty, Home, MINDFULNESS
In a world of green juice, plant-based beauty products and raw diets, I bet you didn’t think that your everyday deodorant could be projecting harmful ingredients into your body. However,...
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5 Steps To Pack The Ultimate Lunchbox (+ Recipe!)

Posted by Sam Negrin
2015-09-29
in GOOD FOOD, Health 101, Home, Meals
There have been weeks when I’ve gone out to lunch Monday through Friday, without even blinking an eye. Partly to get out of the office, partly because it felt...
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How To Transition From Crow To Headstand

Posted by Sam Negrin
2015-09-23
in All Things Yoga, FITNESS, Home
This is a great transition to work on once you find stability in headstand and core strength in crow pose. It requires tremendous focus as well as deep core...
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Basic Fluffy Pancakes: Elevated

Posted by Sam Negrin
2015-09-20
in Breakfast, GOOD FOOD, Home
I’ve done my fair share of experimenting with different ‘healthy’ pancake recipes. Finding out how to re-create a childhood favorite without the guilt has been difficult, to say the least. Coconut...
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7 Actions To UNDO For A Healthy Body

Posted by Sam Negrin
2015-09-17
in FITNESS, Home, Motivation + Tips
Let’s face it: the day-to-day routine of the average person consists of hours looking down at a computer or smartphone, long commutes in traffic, eating on the sofa… the list goes on....
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The One Healthy Eating Rule To Follow

Posted by Sam Negrin
2015-09-16
in GOOD FOOD, Health 101, Home
Michael Pollan, an award-winning food writer and author of notable books such as An Omnivore’s Dilemma and Cooked: A Natural History of Transformation, created this short YouTube illustration with RSA...
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Dirty Chai Protein Smoothie

Posted by Nicole Simone
2015-09-14
in Breakfast, GOOD FOOD, Home, Quick Snacks
The cusp of fall is a season unto itself. You’re craving warm spices like cinnamon and nutmeg, yet it’ still a billion degrees outside. Sure, you can sweat your...
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5 Unusual (+ Effective Substitutions for Coffee)

Posted by Sam Negrin
2015-09-13
in GOOD FOOD, Health 101, Home
There is something really relaxing about a big beautiful latte in the morning, and (pending your individual health), that doesn’t have to change. Coffee only raises red flags when we begin...
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5 Healthful Steps To Coping with Drastic Change

Posted by Sam Negrin
2015-09-2
in From The Heart, Home, MINDFULNESS
The past year of my life has been filled with major, life-altering changes; And from conversations with those around me, it seems to be the norm of 2015. Everything...
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Spicy Cold Soba Noodles

Posted by Nicole Simone
2015-08-28
in GOOD FOOD, Home, Meals
Spicy Cold Soba Noodles is a dish layered with flavor – hot, bitter and sweet. It also takes less than 15 minutes from stovetop to table. On busy nights...
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ALL GOOD Q&A: EQUINOX TRAINER LAURA MILLER

Posted by Sam Negrin
2015-08-25
in Home, Interviews, MINDFULNESS
Laura is a personal trainer at Equinox in Southern California, with an incredible success story that gives her first-hand knowledge on the struggle to find her healthiest self. She...
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Goji Berry & Chocolate Chip Muffins

Posted by Sam Negrin
2015-08-24
in Breakfast, GOOD FOOD, Home, Quick Snacks
I’ve been on the hunt for a really nutrient dense, on-the-go breakfast; and sometimes energy bars and fruit just don’t cut it as a meal replacement. I wanted to make muffins–without...
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Superfood Investment 101: Goji

Posted by Sam Negrin
2015-08-24
in GOOD FOOD, Health, Health 101, Home
Our Superfood Investment 101 series is here to help you understand the “buzz word superfoods” you should know about, why they’re so healthy and why they’re so expensive. You will learn about the history...
Read More

Yoga: Transition To The Moon & Back

Posted by Hannah Dawe
2015-08-19
in All Things Yoga, FITNESS, Home
My first yoga teacher often said, “Yoga is not just the pose, it’s the into and out of.”  The practice of yoga is a continual process of witnessing the...
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The Importance of Hip Mobility (+ Poses To Practice!)

Posted by Sam Negrin
2015-08-14
in FITNESS, Home, Workouts
The importance of incorporating mobility into your fitness regime is invaluable. All too often people do high intensity endurance or strength workouts and skip their stretching, only to find...
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