Private, Semi-Private Yoga Classes: 

Appropriate for beginners or long-time practitioners, with a heavy focus on the traditional Ashtanga yoga method–coordinating strength, flexibility, breath and meditation.

Private, Semi-Private Personal Training: 

Sam focuses heavily on body weight exercises and HIIT, believing you can build an incredible amount of strength with the confidence of your own body. Get stronger from the ground-up with her personalized plan.

Meal Planning & Nutrition Consultation:

Learn how to properly plan meals within your budget and cooking skills. Sam will walk through your general nutritional needs and goals, to form a sustainable, build-able plan.

CONTACT SAM FOR MORE INFORMATION:

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or e-mail: samanthanegs (at) gmail (dot) com