Private, Semi-Private Yoga Classes:
Appropriate for beginners or long-time practitioners, with a heavy focus on the traditional Ashtanga yoga method–coordinating strength, flexibility, breath and meditation.
Private, Semi-Private Personal Training:
Sam focuses heavily on body weight exercises and HIIT, believing you can build an incredible amount of strength with the confidence of your own body. Get stronger from the ground-up with her personalized plan.
Meal Planning & Nutrition Consultation:
Learn how to properly plan meals within your budget and cooking skills. Sam will walk through your general nutritional needs and goals, to form a sustainable, build-able plan.
CONTACT SAM FOR MORE INFORMATION:
or e-mail: samanthanegs (at) gmail (dot) com