From crossword puzzles to smartphone apps, memory games are often recommended as tools to keep the brain...
BrainHealth
Yes, practicing visualization can improve learning speed by mentally rehearsing skills, strengthening neural connections, and enhancing memory...
Turning 50 is a milestone that often prompts reflection on health and longevity. While much attention is...
Yes, wearing blue-light blocking glasses at night may enhance memory consolidation by reducing evening light exposure, improving...
Forgetfulness happens to everyone – misplacing keys, blanking on a name, or walking into a room and...
Yes, exposure to negative ions, such as those found near waterfalls, forests, or after thunderstorms, may sharpen...
Pressure can bring out the best – or the worst – in us. Some people thrive in...
Yes, staring at a candle flame – an ancient practice known as Trataka – can improve concentration...
High-stress careers demand quick thinking, long hours, and relentless decision-making. While these roles can be rewarding, they...
In demanding careers, focus is more than a nice-to-have – it’s the currency of performance. Whether you’re...