Short answer: Prolonged social isolation is associated with smaller volumes in key brain regions – especially the...
Cognitive Challenges
Yes, playing chess may delay the onset of cognitive decline by strengthening memory, enhancing executive function, and...
Short answer: Extreme polyphasic schedules (e.g., multiple short naps with very little night sleep) tend to harm...
Short answer: Indirectly, yes for many people. The brain’s glymphatic “detox” system works best during deep, consolidated...
Yes, exposure to extreme heat, such as sauna use, may slow brain aging by promoting cardiovascular health,...
Many people assume that learning slows down with age, but research paints a different picture. While aging...
Yes, stress can physically rewire the brain by altering neural pathways, shrinking memory-related regions like the hippocampus,...
Turning 50 is a milestone that often prompts reflection on health and longevity. While much attention is...
Yes, wearing blue-light blocking glasses at night may enhance memory consolidation by reducing evening light exposure, improving...
Forgetfulness happens to everyone – misplacing keys, blanking on a name, or walking into a room and...