Yes, intentionally practicing forgetting – sometimes called “directed forgetting” – may strengthen memory retrieval skills by teaching...
Cognitive Goals
Yes, looking at the night sky can expand abstract thinking skills by triggering awe, encouraging perspective shifts,...
Yes, intermittent hypoxia training (IHT) – brief, controlled exposure to low-oxygen conditions – may boost brain resilience...
Yes, exposure to new scents can spark creative thinking by activating brain regions linked to memory, emotion,...
Yes, spending time in silence can increase brain creativity by reducing external distractions, strengthening internal reflection, and...
Yes, wearing bare feet on natural grounding surfaces such as grass, soil, or sand may boost mental...
Yes, mouth taping at night may improve cognitive performance indirectly by encouraging nasal breathing, which optimizes oxygen...
Yes, practicing balance exercises can improve memory retention by stimulating brain regions involved in coordination, spatial awareness,...
From crossword puzzles to smartphone apps, memory games are often recommended as tools to keep the brain...
Yes, exposure to negative ions, such as those found near waterfalls, forests, or after thunderstorms, may sharpen...