Short answer: Extreme polyphasic schedules (e.g., multiple short naps with very little night sleep) tend to harm...
BrainHealth
Short answer: Regular mental math can help keep the brain’s frontoparietal networks efficient by training working memory,...
Short answer: Possibly, and modestly. Switching the brain’s fuel mix from glucose toward ketone bodies (β-hydroxybutyrate and...
Short answer: Probably – at least subtly. Research on storytelling and rhythmic light suggests that narrative prosody...
Short answer: If grounding affects brain waves, the effect is likely small and indirect – mostly through...
Short answer: Yes for most people. Bright morning light helps synchronize your circadian clock, suppresses leftover melatonin,...
One of Make’s greatest strengths is its vast integration ecosystem. With more than 2,500 apps available, you...
Artificial intelligence is often discussed in terms of potential, but in many organizations it is already shaping...
AI agents have moved from being experimental concepts to practical tools that businesses can rely on daily....
Work as we know it is changing. For decades, technology has assisted employees by speeding up tasks...