You’re eating roughly the same way you always have. You’re still moving, maybe even more consistently than...
DNA & Genetics
As daylight shortens each fall, a lot of people notice a shift they can’t quite explain. Energy...
My mother went through menopause at forty-one. Her older sister went through it even earlier, at thirty-nine....
Bone health has a strange quality that makes it easy to ignore for decades: it doesn’t hurt...
A hard day ends, and somehow the plan to eat sensibly evaporates in front of an open...
Morning sickness has a way of feeling like your body has turned against you at exactly the...
It’s a natural leap to make. You get your own genetic results back, notice something unexpected, a...
There’s something almost insulting about motion sickness. You’re not actually in danger. You’re sitting comfortably in a...
It’s nine at night, you’ve already eaten dinner, and you’re standing in front of an open pantry...
There’s a particular kind of frustration familiar to almost anyone who has tried to lose weight and...